Minestrone soup with Asian spices

minestrone soup with Asian spices

This wholesome minestrone soup is another of my attempts to combine the food cultures of the West and the East. And with a healthy twist – I used sprouted black-eyed beans and…no cheese, which makes it a vegan soup recipe!

Next time you want to make minestrone soup but don’t have Italian spices, fret not. Asian spices would come to your rescue:

You will need (for 4 bowls)-

black-eyed beans – 1/4 cup, soaked and sprouted

pasta (fusilli/seashells) – 1/4 cup

onions – 2, diced

tomatoes – 3, chop 1 and puree the other 2

carrots – 2, diced

French beans – 10, chopped

red chilli – 1, minced (the big, less-spicy ones, as shown in the picture above)

ginger – a small piece, minced

garlic – 3 cloves, minced

pepper and salt

oil/ butter – 2 tsp


cilantro (coriander leaves) – finely chopped

Pressure cook the black-eyed beans. Cook the pasta and keep aside. Heat the oil, add onions, minced chilli, ginger and garlic, saute until the mixture starts turning brown. Add tomatoes, tomato puree, carrots, beans and water/stock. Keep covered and cook until the vegetables are done. Add the cooked pasta and black-eyed beans. Boil for another 5 min and turn off the heat. Add salt and pepper and serve garnished with cilantro.


The black-eyed beans can be replaced with the traditional kidney beans.

Cilantro can be replaced with mint leaves.

Celery can be added along with the vegetables.

Did you find the recipe interesting? You are welcome to share your comments below:


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s